International Journal of Innovative Research in Health Science

Autogenic relaxation therapy (ART) is a self-directed relaxation technique developed to promote psychological calmness and physiological balance through passive concentration and autosuggestion. It aims to reduce stress by influencing autonomic nervous system activity, thereby improving emotional stability and physical well-being. Widely used in clinical psychology, nursing practice, and rehabilitation settings, autogenic relaxation therapy has demonstrated effectiveness in managing anxiety, stress, hypertension, chronic pain, insomnia, and psychosomatic disorders. This review discusses the concept, mechanisms, applications, benefits, and therapeutic implications of autogenic relaxation therapy. Evidence suggests that ART is a simple, cost-effective, and non-pharmacological intervention that enhances coping ability and improves overall quality of life.